The National Academy of Science Research studies have shown that Omega-3 Fish Oil fatty acids EPA, and DHA have enormous health benefits.
Research Studies have shown, that EPA fatty acids makes more efficient use of oxygen for the heart, and DHA helps with blood circulation.
Omega-3 Fish Oil is important for normal cell growth, lowering cholesterol, and relief from joint pain.
I take Omega-3 capsules daily as a nutritional dietary supplement.